40% Tawm Txhua Qhov Kev Yuav Khoom
Khoom noj khoom haus: 180 calories - 13 grams protein, 14g rog, 1g carb, 1g fiber. 12:00 - Khoom noj khoom haus #1 (Moderate Protein, High Fat, Low Carb). 5 ooj nqaij npuas kib tsis muaj ribeye steak, 4 khob nyoos spinach, 2 txiv lws suav tshiab, 1 ooj ntawm feta cheese. Khoom noj khoom haus: 500 calories, 35g protein, 34g rog, 16g carb, 6g fiber.
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