Instant 95% Tawm Nrog Code
Carbohydrates. 5-10% ntawm txhua hnub caloric kom tsawg, thaum ua tau, mus nrog cov fiber ntau thiab complex carbs. Cov zaub tsis muaj hmoov txhuv nplej siab - kua txob, brussels sprouts, zucchini, asparagus, nplooj ntsuab ( spinach, arugula, lettuce) nceb, broccoli, dos, spaghetti squash, cauliflower mov, thiab txiv lws suav. Tsis txhob noj zaub nyoos.
Txais Qhov Code